Monday, October 9, 2017

Apps to get in shape with your iPhone


Family meals, parties, relaxing days on the beach, romantic dinners in your favorite restaurant ... All this contributes to worsen your quality of life and your health.
But everyone commits excesses in summer. It is something natural that can be corrected by taking a daily diet and exercising between 15 and 30 minutes each day.
Unfortunately not everyone has time to go jogging, cycling or exercising in the gym. At least, not every day. Therefore, it is highly recommended to download certain applications for iPhone that will allow you to get in shape from the comfort of your home.

IOS apps to keep you in shape

Nike + Training Club

The Nike + Training Club application offers you over 150 exercises for all levels with videos made by professionals (Cristiano Ronaldo, Serena Williams, Kevin Hart, Kyrie Irving ...) to guide you step by step. It also provides you with customized training plans that fit your schedule.

Runtastic Results

Runtastic Results presumes to be an application capable of making a user get in shape in only 12 weeks and without using any type of equipment . It's the perfect app for exercising at home. With it you can lose weight, tone, burn fat, gain muscle mass and more.

Runtasty

And now that we know a couple of applications to exercise at home with your iPhone ... Will have to complement them well? That is why we recommend you download the Runtasty application. This app will offer you over 40 healthy recipes and many nutrition tips . There is no better way to eat a healthy diet! And this is very important when it comes to getting in shape.

MyFitnessPal

MyFitnessPal is an iPhone calorie counter that will help you lose weight in a convenient, simple and efficient way. It has a gigantic database with more than 3,000,000 food. You just have to add the food you have eaten and give you an estimate of your calories. It is compatible with HealthKit and will offer you tips for weight loss.

Seven


Seven - 7 minutes of exercise is an iPhone application that will recommend different training exercises with only 7 minutes a day . You can exercise whenever and wherever you want. It also has a social system with which you can compete with your friends.
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